The worst part of it - I am not feeling well. I get migraines easily, body aches and couldn't focus on the things that I do. But I experienced something that really scares me this week and I am still going through it. I have been having headache every day. YES, EVERY SINGLE DAY. For the first few days, I thought I was too tired and didn't pay much attention to it. It was until the fourth day, I realized something is really wrong.
I went for massage, to Tui na and even Guasa therapy. All told me that I've sprained my shoulder muscles. I thought so too and I am still hoping they are right. The fact is I am not feeling any better after the treatments. The pain didn't subside, it still come back especially in the evening near 4pm+.
I take this as the RED alert and I need to do something about it (I still want to get married, succeed in my career and take care of my parents!!!). Exercises and control my diet - starting from now onwards. I went for a 20 mins jog and did another 15 mins stairs running today, gonna cut down my carbo consumption and of course sleep early.
Life is short.
|I know I posted this before but I guess this pic acts as a good reminder (actually it's because I can't find other post-related picture to post :p)|
From the bitterness of disease man learns the sweetness of health. ~Catalan Proverb